High Level Throwing® Clinic Led by HLT Instructor, Sarah O’Brien
We have teamed up with HLT to offer the LGCS community an amazing training opportunity with HLT Instructor Sarah O’Brien with sessions focusing on the Foundations of High-Level Throwing® & Advanced Concepts for Softball Athletes!
There will be 6 Player Sessions available for serious athletes or teams looking to learn & develop overhand throwing mechanics!
- Session 1: Saturday, April 13th @ 9AM-11AM (Ages 8-12)
- Session 2: Saturday, April 13th @ 1130AM-130PM (Ages 8-12)
- Session 3: Saturday, April 13th @ 2PM-4PM (Ages 13+)
- Session 4: Sunday, April 14th @ 9AM-11AM (Ages 8-12)
- Session 5: Sunday, April 14th @ 1130AM-130PM (Ages 8-12)
- Session 6: Sunday, April 14th @ 2PM-4PM (Ages 13+)
- Coach Access: Choose any session to attend and learn!
*We limit each session to 16 players! Athletes should wear softball training apparel or uniform. Each athlete will receive a FREE High Level Throwing® Getting Started Training Guide sent via email!
Foothill Elementary School – Outdoor Field
13919 Lynde Ave.
Saratoga, CA 95070
FORMAT
-Introduction + Discussion
-Dynamic Warm Up + Prep Drills
-Arm Care, Med Ball + HLT Patterns
-Drills & Progressions
-Overhand Throwing Velocity Testing